Fitness and Performance Services

Personal Training and Coaching

Individual and Group Fitness

This is your chance to improve your health and fitness with instruction from a physical therapist and strength coach. This program will include education about strength training and injury prevention considering your specific needs.

Strength Training Programs

Get Strong, Get Toned, Feel Better

I will design an optimized strength training program that includes injury prevention, essential strengthening exercises, and other body maintenance to make sure you reach your personal goals.

Run Strong Training Programs

Run Fast, Feel Strong, Prevent Injury

As a runner, I know the challenge of meeting your goals and trying to avoid injury. Running injuries are very common, but can be significantly reduced with the right programming. This includes running training program to meet your goals, injury prevention guidelines, and basic strength training for runners.